Published on: August 20, 2024
You may know that cleaning your tongue is essential to a good oral care routine. But with so many tongue scrapers available, choosing the right one can be overwhelming.
Don’t worry! In this article, we will provide detailed comparisons, tips on the best features to consider, and advice from dental experts to help you make an informed decision.
Why is Tongue Scraping Important?
Oral care practices like toothbrushing and mouth rinses help remove bacteria and debris from the mouth. However, a tongue scraper might be more effective at removing bacteria, debris, and food particles from the tongue’s surface [1].
Tongue coating, the white layer on the tongue, is a main cause of bad breath [2]. It can also cause a bad taste or change your taste sensation, leading to poor food choices and a higher risk of diseases like diabetes and hypertension [3].
Using a tongue scraper removes this buildup, leading to a healthier, cleaner tongue. It also helps reduce bad breath and improves your sense of taste [3].
Key Features of an Effective Tongue Scraper
Experience the most tongue scraper benefits in your daily oral care routine by looking at the following key features before making your purchase:
1. Material: Copper vs Stainless Steel vs. Plastic.
Most tongue scrapers sold in the market are made of one of three materials: copper, stainless steel and plastic.
Here’s a table comparing each material:
| Material | Durability | Effectiveness | Maintenance | Special Features | Cons |
|---|---|---|---|---|---|
| Plastic | Low | Less effective | Needs frequent replacement | Disposable | Prone to breaking, less durable |
| Copper | Medium | Effective | Easily sterilized | Antimicrobial properties | Can tarnish, higher cost |
| Stainless steel | High | Highly effective | Easily sterilized | Affordable, durable, corrosion-resistant | Less antimicrobial than copper |
Plastic tongue scrapers are essentially disposable tongue scrapers. Compared to copper or stainless steel, plastic types are cheaper but more prone to breaking, need frequent replacement due to wear and tear, and tend to be less effective.
“Plastic scrapers, while more affordable and lightweight, may not be as effective in removing bacteria and tend to wear out faster than metal options. You’ll need to replace plastic scrapers more often, but they can be a good option for traveling or occasional use.”
Hygiene, particularly the ease of cleaning or sanitizing, is another crucial feature to consider when selecting a tongue scraper. Metal tongue scrapers can be easily sterilized in the dishwasher.
“I prefer a tongue scraper that is dishwasher-safe or easy to clean with mild soap and water. Metals like stainless steel and copper are particularly easy to sanitize, as they are less prone to retaining bacteria.”
Additionally, a study found that microbes are less likely to adhere to steel than plastic [4].
Source: Amazon user reviews. Amazon.com Retrieved August 6, 2024
When it comes to the copper vs stainless steel tongue scraper debate, stainless steel is often preferred for its affordability and durability. Its corrosion resistance means it’s less likely to tarnish than copper. However, one benefit of using copper over steel is its antimicrobial properties.
“As a dentist, I often recommend stainless steel tongue scrapers over plastic ones for several reasons. Stainless steel is more durable and more easily cleanable.”
2. Design: Handle length and scraping edge.
Look for an ergonomic design that ensures a comfortable, secure grip for effective cleaning without straining your hand. Some grips are thicker for easier handling. While some steel scrapers have plastic grips, this dual design can sometimes make the tool feel less sturdy.
| Feature | Benefits |
|---|---|
| Handle Length | Long handles: Allow reaching farther back. |
| Short handles: Require more tongue extension for better access. | |
| Grip | Thicker grips: Easier handling. |
| Dual design (steel with plastic grip): Can feel less sturdy. | |
| Scraping edge | Flat edges: Provide even, gentle cleaning. |
| Serrated edges: Offer more thorough cleaning. | |
| Multiple edges: effective cleaning in a single sweep. | |
| Flexible scrapers: Easier to reach entire tongue without triggering gag reflex | |
| Shape | Ergonomic shaped: Helps reach the back of your tongue without triggering gag reflex. |
| Angled: Aid in cleaning the back of the tongue more effectively. |
2. Design: Handle length and scraping edge.
Look for an ergonomic design that ensures a comfortable, secure grip for effective cleaning without straining your hand. Some grips are thicker for easier handling. While some steel scrapers have plastic grips, this dual design can sometimes make the tool feel less sturdy.
Short handles: Require to extend the tongue more for better access.
Dual design (steel with plastic grip): Can feel less sturdy.
Serrated edges: Offer more thorough cleaning.
Multiple edges: Effective cleaning in a single sweep.
Flexible scrapers: Easier to reach entire tongue without triggering gag reflex.
Angled: Aids in cleaning the back of the tongue more effectively.
Long handles can let you reach farther back, while short handles may require you to extend your tongue more for better access.
“ The handle length of a tongue scraper is important for ease of use and effective cleaning. A handle that is too short can make it hard to reach the back of the tongue, where most bacteria accumulate, while a handle that is too long can be awkward to maneuver. For personalized advice, it’s always best to consult with your dentist to find the most suitable tongue scraper for your needs.”
Scraping edges come in different designs. Some scrapers are flexible, making it easier to reach your entire tongue. Ergonomically shaped tongue scrapers, like the Oravix scraper, make it easy to clean the back of your tongue without causing a gag reflex.
Most tongue scrapers have flat edges for even, gentle cleaning, while some feature serrated edges for a more thorough cleaning. Your choice boils down to personal preference. However, what’s crucial is that you choose one firm enough to effectively remove buildup but not too sharp to cause discomfort.
“ The textured scrapers with ridges and bumps have a deeper penetration and can help dislodge and remove more debris, bacteria, and dead cells from the tongue’s surface. The smooth tongue scraper is gentler and is suitable for individuals with a sensitive gag reflex.”
Additionally, some models offer multiple scraping edges—two or three in one tool—allowing for a more effective clean in a single sweep. Slightly angled scrapers can also help you clean the back of your tongue more effectively.
3. Size and Shape: Optimal size for different users.
Tongue scrapers come in three basic designs: U-shaped, Y (also called triangular-shaped or looped), and spoon scrapers. Like toothbrushes, the best size and shape would depend on individual preference, and it might take some trial and error to find what works best for you.
“ Tongue scrapers are available in a range of designs and shapes. At the end, it boils down to your own preference. Choose the design that feels easier to maneuver because in return it will be more effective for you. The U-shaped is designed for you to scrape a larger surface area in one swipe versus the Y-shaped which requires multiple swipes, but is more focused, and the triangular or spoon shape offers a different angle which some individuals prefer.”
1. Triangular-shaped scrapers can be used with one hand, are more compact, and are less likely to cause gagging.
2. U-shaped scrapers may require the use of two hands. Because they’re bigger, they can clean more in a single sweep and can reach farther back. However, they may trigger the gag reflex due to their larger size. But there are those like the Oravix tongue cleaner, which is flexible enough to adapt to the shape of your tongue and has an anti-gag arc design to prevent gagging.
“ When it comes to shape, I prefer U-shaped scrapers over triangular or Y-shaped devices. I find U-shape scrapers are more ergonomic and allow for even pressure distribution across the tongue, which makes it a lot more effective in removing bacteria and debris. “
3. Spoon scrapers come with a curved edge designed to remove thick coatings from the tongue. Like the Y-shaped scraper, the spoon scrapers can be used with one hand.
| Shape | Pros and Cons |
|---|---|
| U-shaped | ● Can reach farther back ● Requires use of two hands ● Can clean more in a single sweep |
| Y-shaped/ Triangular shaped/ Looped | ● Can be used with one hand ● More compact ● Less likely to cause gagging |
| Spoon-shaped | ● Great for removing thicker coating |
It’s important to choose the optimal size for your mouth. Some tongue scrapers come in various sizes to accommodate different tongue sizes. However, some people may prefer a larger tool to cover more surface area and remove more buildup at once.
Additional Features to Consider
Here are some add-on features you may want your tongue scraper to have:
1. Antimicrobial properties
Tongue scrapers with antimicrobial properties are more effective at reducing bacteria on your tongue. Copper scrapers have these properties, killing bacteria, fungi, and viruses upon contact [4]. However, copper can tarnish over time as it reacts with oxygen and carbon dioxide [4].
2. Storage and portability
A case keeps your tongue scraper clean by storing it safely in a cabinet or shelf, away from germs. If you travel often, choose a tongue scraper with a travel case for easy storage in your bag. Some also come in packs of two or three, individually wrapped, making it convenient to keep one at home and take another on the go.
3. Eco-friendliness
Metal tongue scrapers can last a lifetime with proper care. On the other hand, according to Dr. Yazdani, plastic scrapers need to be replaced every three to four months, as they wear out faster, making them less eco-friendly.
To sum up: How to Choose the Best Tongue Scraper
When choosing a tongue scraper, prioritize its effectiveness, durability, and ease of use. While extras like a travel case are nice, be sure to check out our tips on how to use a tongue scraper properly to make the most of your choice.
Ready to give it a try?
You can find high-quality Oravix tongue scrapers online. They come in different shapes, so you can choose the one that fits you best.
FAQs: How to Choose the Best Tongue Scraper
Which type of tongue scraper is best?
A stainless steel tongue scraper is a good option because it is firm yet gentle, providing a thorough and comfortable clean. It’s also easy to clean and durable enough to last a lifetime.
Is a steel tongue scraper better than plastic?
Yes, a stainless steel tongue scraper is more durable than plastic, less likely to break, and firm enough for a thorough tongue cleaning. It’s also very easy to clean and less likely to be contaminated with germs.
Is it safe to use a copper tongue scraper?
Yes. However, a copper tongue scraper may tarnish over time, leaving off a green film called patina on its surface.
References
- Pedrazzi, V., Sato, S., Da Glória Chiarello De Mattos, M., Lara, E. H. G., & Panzeri, H. (2004). Tongue‐Cleaning methods: A comparative clinical trial employing a toothbrush and a tongue scraper. Journal of Periodontology, 75(7), 1009–1012. https://doi.org/10.1902/jop.2004.75.7.1009
- Shenoy, N., & Shetty, A. (2023). Breath Malodor – A review of the fundamentals. Journal of Datta Meghe Institute of Medical Sciences University, 18(4), 882–888. https://doi.org/10.4103/jdmimsu.jdmimsu_505_23
- Timmesfeld, N., Kunst, M., Fondel, F., Güldner, C., & Steinbach, S. (2020). Mechanical tongue cleaning is a worthwhile procedure to improve the taste sensation. Journal of Oral Rehabilitation, 48(1), 45–54. https://doi.org/10.1111/joor.13099
- Grass, G., Rensing, C., & Solioz, M. (2011). Metallic copper as an antimicrobial surface. Applied and environmental microbiology, 77(5), 1541–1547. https://doi.org/10.1128/AEM.02766-10
This article offers general oral health info and isn’t a substitute for professional advice. Always consult your dentist or healthcare provider with any medical questions.
I’m a biomedical engineer turned content writer with over a decade of experience in the healthcare industry and a Master’s Degree in Biological Sciences. I’m passionate about transforming complex scientific research into accessible content to help readers make informed decisions about their health.